Old Pueblo Tai Chi · Tucson, AZ
Build confidence in movement, improve coordination, and enjoy a more grounded approach to health through beginner-friendly Tai Chi.
Monday and Wednesday · 10:00 AM–11:00 AM · Culture Connects Studio, Tucson
Gentle movements help loosen the joints, warm the body, and prepare you to move more comfortably.
Classes include clear, easy-to-follow instruction in posture, weight shifting, stepping, and relaxed movement.
Natural breathing and calm attention are woven into class to help you feel more steady, present, and refreshed.
It is normal to feel unsure before your first class. Our Tucson community is welcoming, and beginners are encouraged every step of the way.
New to Tai Chi? These articles offer a helpful introduction to the practice, its benefits, and our approach in Tucson.
Come as you are. No experience is needed. Your first class is a chance to move gently, learn the basics, and see whether Tai Chi feels like a good fit for you.