Old Pueblo Tai Chi • Tucson, AZ
Beginner Tai Chi in Tucson for Balance, Mobility, and Confidence
A gentle class pathway for older adults who want to feel steadier, safer, and more confident in everyday movement.
Led by an instructor certified in Tai Chi for Arthritis and Fall Prevention.
A Clear, Gentle Path Forward
Old Pueblo Tai Chi is exploring a dedicated 4-week Balance & Mobility class for adults and older adults who want gentle, step-by-step Tai Chi and Qigong focused on steadiness, mobility, stiffness, and confidence.
Instead of asking you to commit right away, we’re starting by gathering interest and schedule preferences.
Step 1: Join the Interest List
Let us know you’re interested and tell us what days and times usually work best for you.
Step 2: Class Time Created
Once enough people are interested, we’ll open a dedicated class time for the Balance & Mobility class.
Step 3: 4-Week Foundation
Students who are ready can join The Gentle Movement Foundation, a 4-week beginner class focused on balance, mobility, posture, breath, and confidence.
Optional Online Practice Support: We may also offer short online practice videos for students who want simple reminders between classes.
Is Stiffness or Unsteadiness Holding You Back?
Maybe getting out of a chair feels harder than it used to.
Maybe you feel less steady on uneven ground, or more cautious when walking through a parking lot, garden, or grocery store.
Many people want to stay active, but they need a gentle place to begin.
This future Balance & Mobility class may be a good fit if you are:
- An older adult who wants to stay active and independent
- Feeling stiff, unsteady, or less confident than you used to
- Intimidated by fast-paced gyms or fitness classes
- Looking for gentle movement with step-by-step guidance
- Interested in a 4-week beginner class focused on balance and mobility
- Interested in optional online practice support between classes
- Wanting to share your schedule preferences before a new class time is created
What to Expect
This will not be a fast-paced workout or advanced martial arts class. It will be a calm, supportive introduction to gentle movement.
Gentle Movements
Simple Tai Chi and Qigong movements designed to support balance and mobility.
Step by Step
Practice slowly without pressure to keep up.
Chair Support
Use chair support for steadiness whenever helpful.
No Floor Work
Learn entirely standing or seated. No getting down on the floor.
Optional Online Practice Support
Short practice videos may be available for students who want simple reminders between classes.
Dan Kimball
Certified Tai Chi Instructor • Licensed Professional CounselorOld Pueblo Tai Chi is led by Dan Kimball, an instructor certified in Tai Chi for Arthritis and Fall Prevention.
Classes are taught with a calm, step-by-step approach for adults and older adults who want clear guidance and a supportive environment.
The goal is simple: to help you feel steadier, safer, and more confident in everyday movement.
Location & Schedule
- Comfortable clothes you can move in
- Flat, stable shoes, such as sneakers or Tai Chi shoes
- Light layers if helpful • Water if desired
- A high-intensity workout or fast cardio
- Advanced martial arts applications
- Complex choreography or memorization
- A class that pushes you hard
Ready to Build Steady Confidence?
Add your name, email, and schedule preferences so we can choose the best day and time for the next 4-week class.
Questions before joining the list?
Call: 602-999-1243 • Email: dan@oldpueblotaichi.com