Are you looking for a way to move your body, calm your mind, and reconnect with your inner balance? Whether you're seeking better health, stress relief, or simply a new way to be more present, Tai Chi and Qigong offer a beautiful path forward.
At our weekly class, we combine the flowing movements of Tai Chi with the gentle energy cultivation of Qigong to create a deeply relaxing, restorative experience for the body and mind.
🌀 Why Tai Chi and Qigong?
Both Tai Chi and Qigong are ancient Chinese practices that harmonize body, breath, and awareness. Originally developed for martial arts and healing, they are now widely embraced as powerful forms of moving meditation.
- Tai Chi is known for its slow, flowing, and graceful movements that build strength, balance, and focus.
- Qigong centers on breath, intention, and gentle movement to balance the body’s internal energy—what the Chinese call Qi (life force).
Together, these practices offer an accessible, holistic approach to wellness that anyone can benefit from—regardless of age or experience level.
✨ What You'll Learn
Each class includes a carefully designed sequence to help you feel grounded, calm, and energized:
- Foundational Techniques: Learn proper posture, breathing, and basic movements in both Tai Chi and Qigong.
- Energy Cultivation: Practice how to circulate and strengthen your internal energy through simple, effective exercises.
- Mindfulness in Motion: Discover how movement can become meditation, helping you reduce stress and quiet the mind.
- Flexibility and Balance: Improve your physical coordination and inner stability through slow, conscious motion.
- Stress Relief: Let go of tension and cultivate calm with every breath and movement.
- Community and Support: Connect with others who are on a similar path of personal growth and healing.
🧘♀️ Class Format
Here’s what a typical Monday morning session looks like:
- Gentle Stretching (10 min): Light, full-body warm-ups to open joints and prepare for practice.
- Standing Meditation (5 min): A grounding practice to calm the nervous system and focus the mind.
- Qigong Set (20 min): A dynamic series designed to strengthen tendons and enhance energy flow.
- Wudang Tai Chi (20 min): Learn and practice the first sequence of Wudang-style Tai Chi—slow, balanced, and empowering.
- Closing Relaxation (5 min): A mindful cooldown to help you integrate the energy and leave feeling centered and refreshed.
🌿 Why Join Us?
A calm, welcoming class that keeps the focus on fundamentals: posture, breath, balance, and relaxed movement—taught in a way that’s approachable for beginners and respectful of different bodies and comfort levels.
🙋♂️ Who Is This For?
- Beginners seeking a gentle, guided introduction to Tai Chi and Qigong
- Busy professionals looking for a natural way to manage stress
- Seniors or those with limited mobility seeking strength, flexibility, and balance
- Holistic wellness seekers interested in energy cultivation and meditative movement
💬 Final Thoughts
Tai Chi and Qigong invite us to slow down, reconnect with our breath, and move with intention. You don’t need special gear or experience—just an open heart, comfortable clothing, and a willingness to explore your own energy and rhythm.
Whether you're curious about the healing arts, want to start a mindful movement practice, or are simply seeking more peace and balance in your week—you’re welcome here.
Come discover the joy of movement and the power of presence.
We hope to see you at Culture Connects Studio!
Tai Chi & Qigong Class in Tucson | Mondays & Wednsday at 10 AM | Mindful Movement & Stress Relief
Bridging Theory to Practice
Try This Today: Wave Breathing for Nervous System Ease
90 seconds
Somatic Intent: Coordinate soft hand movement with the natural rhythm of your breath.
- 1Stand or sit upright with hands resting near the lower abdomen.
- 2Inhale gently through the nose as your hands float softly up toward your heart.
- 3Turn palms downward and exhale smoothly as hands drift back down to the lower abdomen.
- 4Repeat for 5 slow, unhurried breathing cycles.
* Always work within your personal comfort zone. There is never any forcing, straining, or breath-holding in Tai Chi.
Old Pueblo Tai Chi — Traditional Yang & Sun Style Classes
Culture Connects Studio • 3000 E. 22nd Street, Tucson, AZ 85713 • https://oldpueblotaichi.com
Questions about classes? Contact Dan Kimball at dan@oldpueblotaichi.com or (520) 222-8232
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Experience the Practice in Person
Reading about Tai Chi is great, but the true benefits come from moving. Join our welcoming morning classes at Culture Connects Studio in Midtown Tucson.
Culture Connects Studio • 3000 E 22nd St, Tucson, AZ 85713 • Mondays & Wednesdays 10:00 AM – 11:00 AM (Doors open 9:45 AM, arrive 10–15 min early)
