🌿 Tai Chi Community Potluck & Picnic
Let’s share good food, great company, and gentle movement under the shade at Freedom Park. Whether you’re brand-new to Tai Chi or you’ve been practicing for years, this is an easygoing day to connect, sample different styles, and enjoy Tucson’s fall weather together.
Event Snapshot
📅 When: Saturday, November 15, 2025 • 11:00 AM — until we’re done
📍 Where: Freedom Park — Ramada #1, 5000 E 29th St (between Craycroft & Swan)
🚗 Parking: Use the south parking lot (drive around to the back). The ramada is next to the ball field.
🥗 Bring: A snack, dish, or non-alcoholic drink to share (optional), comfy clothes for Tai Chi, friends & family
📞 Questions / Lost? Text Robert: 520-869-2563 or Dan: 602-999-1243
What to Expect
- Warm welcomes & community vibes. Meet fellow practitioners from across Tucson.
- Food & conversation. A relaxed potluck—no pressure to bring or do anything, just come as you are.
- Flow sessions in the park. Short, low-key Tai Chi/Qigong shares for all levels.
- Try different styles. Curious about another form? This is a friendly space to explore.
Activities
- 11:00–11:20 Arrivals, setup, and hellos
- 11:20–12:00 First round of Tai Chi/Qigong mini-sessions
- 12:00–1:00 Potluck lunch & open conversation
- 1:00–2:00 Share circle: demos, tips, breathing practices
- 2:00+ Hang out, stroll, freestyle practice — stay as long as you like
(Come and go anytime—this is casual and community-led.)
Potluck Tips (Totally Optional)
- Simple is perfect. Chips & salsa, fruit, cookies—no stress!
- Label if needed. Note common allergens (nuts, dairy, gluten).
- Bring what you can. A small dish or drink is plenty.
- Supplies help. Extra cups/plates/napkins are always appreciated.
Tai Chi Share Circle (All Levels Welcome)
We’ll offer short, 5–10 minute guided practices you can try:
- Gentle warm-ups & joint circles
- Basic standing meditation (Zhan Zhuang)
- Easy Qigong sets (e.g., 8 Pieces of Brocade)
- Foundational Tai Chi movements and breath
Want to lead a tiny segment? Beautiful— Just speak up when we gather!
Who’s Invited?
- Practitioners from any school or style
- Curious newcomers (no experience needed)
- Friends, family, and respectful onlookers
- Kids welcome with a supervising adult
What to Bring
- Optional potluck item (snack/side/drink, non-alcoholic)
- Comfy clothing & shoes for light movement
- Water bottle, sun protection, and maybe a camp chair or picnic blanket
Accessibility & Comfort
- Ramada shade and nearby restrooms (park amenities)
- Flat walking surfaces from the south lot to Ramada #1
- Seated versions of movements offered—participate at your comfort level
Weather Notes
We’ll practice under the ramada if it’s sunny or lightly drizzly. If severe weather pops up, we’ll post a quick update on our channels and by text.
Spread the Word
Bring a friend, forward this invite, or share on social—let’s grow a warm, supportive Tai Chi community in Tucson. See you at Freedom Park!
Bridging Theory to Practice
Try This Today: The Centering Breath of Stillness
60 seconds
Somatic Intent: Pause right now to anchor the wisdom of this article directly in your physical body.
- 1Rest both palms over your navel center (Dan Tian).
- 2Soften your gaze and allow your shoulders to drop away from your ears.
- 3Inhale softly into your palms, sensing warmth expanding in the lower abdomen.
- 4Exhale and feel your heels connect into the ground below.
* Always work within your personal comfort zone. There is never any forcing, straining, or breath-holding in Tai Chi.
Old Pueblo Tai Chi — Traditional Yang & Sun Style Classes
Culture Connects Studio • 3000 E. 22nd Street, Tucson, AZ 85713 • https://oldpueblotaichi.com
Questions about classes? Contact Dan Kimball at dan@oldpueblotaichi.com or (520) 222-8232
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Experience the Practice in Person
Reading about Tai Chi is great, but the true benefits come from moving. Join our welcoming morning classes at Culture Connects Studio in Midtown Tucson.
Culture Connects Studio • 3000 E 22nd St, Tucson, AZ 85713 • Mondays & Wednesdays 10:00 AM – 11:00 AM (Doors open 9:45 AM, arrive 10–15 min early)
